TALK TO SOMEONE. is one of the ways to deal with your feelings.
Keeping it to yourself will just make the pain stay in your heart longer. So you need to talk to someone to share the pain you are going through. Talking to someone gives you emotional support; it'll help you lessen the pain. Girls, tend to be more open about their problems compared to boys wishing that their friends could understand them more clearly. While boys keep it to themselves, because sometimes they are shy about such kind of things, especially when it comes to break-up. Sometimes, another person can give you important advice that can help you to let go. Emotional issues are hard to bear, especially if you don't release your pains and burdens through talking to someone and letting them know what you are exactly going through. They might help you, emotionally or physically, be open and let the pain come out.
Talk to someone! can help you to sort through the problem or see the problem more clearly. This can help you to gain new insight into the situation that is causing the problem.
Other ways to deal with your feelings
It is important to find ways to express your feelings. This can help you to release built-up tensions and make better decisions. this are some ways to express how you feel if you don't like to talk to someone:
Write about how you feel – this can be a useful way to explore your feelings. Some people keep diaries, others
just write down whatever comes into their head. You may want to write a story about whatever is bothering you.
Play sport – sport gives you plenty of chances to yell or curse or feel elated.
Draw or paint – even if you think you’re not an artist, you may find drawing and painting are useful ways to express yourself.
Make a collage – use pictures and colours cut from magazines.
Music – singing, playing or listening to music (or just shouting) can all help.
Dance – put on some music at home, or go out and dance as much as you like.
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